Why Hiking in Nashville TN Is Unforgettable
Nashville’s terrain is remarkably varied. You’ll hike through rolling hills, lush woodlands, and along winding rivers in the heart of Music City. One local guide notes that Nashville’s trails “exceed expectations with awe-inspiring rivers, lush forests and breathtaking mountains”, capturing the region’s scenic diversity. In Metro Parks like Percy and Edwin Warner, nearly 12 miles of trails wind through cedar glades and hollows, while the Cumberland and Harpeth rivers carve green corridors right by town. Nearby state parks expand the scenery – Harpeth River State Park offers 40+ miles of riverbank trails with high bluffs and Long Hunter State Park adds 30+ miles of lakeside paths.
Nashville’s Unique Terrain: Hills, Rivers & Forests
Nashville sits on the eastern Highland Rim, so even city parks feel wild. Trails here traverse woods of oak, maple and cedar, cross small creeks, and climb gentle ridges. For example, Warner Parks (Percy & Edwin) contain nine color-coded footpaths (0.1–4.5 miles) through hardwood forest. The nearby Stones River and Cumberland River greenways hug riverbanks, offering flat running routes and river overlooks. All in all, hiking Nashville means encountering a mix of hardwood forests, bottomland wetlands, and pasture-style fields, each bursting with seasonal flora and fauna.
Music + Nature + History on Nashville Trails
Even on the trail, Nashville’s famous culture is never far away. As one Tennessee travel blog cheerfully notes, the state “is a place where music, nature, and history come together”. Many local trails highlight this blend: you might spot an outdoor concert in Shelby Park or a Civil War marker in a wooded grove. Park nature centers often host music or history programs – for instance, the Warner Parks Nature Center offers ranger-led hikes touching on regional heritage. In short, Nashville hikes often come with a soundtrack or story: from folk music festivals near Two Rivers Park to historic homesteads along the Harpeth, every trek echoes the city’s roots.
Urban Hiking Nashville: City to Trail Experiences
It’s easy to go from Broadway to the backcountry in minutes. The 960-acre Shelby Bottoms Greenway (East Nashville) is just a few blocks from downtown along the Cumberland River. Over 5 miles of paved trails wind through this park is providing wildlife viewing and riverfront strolls without leaving the city. Likewise, the Stones River Greenway bridges the Cumberland (via the John Seigenthaler Pedestrian Bridge) and stretches 8 miles west to Percy Priest Lake. On the west side, Centennial Park (with its Parthenon replica) and nearby Warner Park offer quick access to wooded trails just 8–9 miles from downtown.
In every direction, Nashville’s greenway network links neighborhoods to forests, so you can hop off city streets straight onto a shaded hiking path.
Planning Your Best Hiking in Nashville TN Adventure
What to Pack for Hiking in Nashville TN
Packing the right gear is key for comfort and safety. Essentials include water, food, and navigation tools, plus layers and first aid. For example:
- Water & Hydration: Carry plenty of water (∼½ liter per hour) and a refill plan. Reusable bottles or hydration packs work well; consider a filter or purification tablets for longer trips.
- Food & Snacks: Pack high-energy foods (nuts, jerky, bars) and an extra snack. Trail calories keep you fueled on hilly terrain.
- Navigation: Bring a map or GPS, even if you use a smartphone. Cell service can be spotty on remote paths. Download offline maps or carry a paper trail map as backup.
- Sun Protection: Use sunscreen, lip balm and sunglasses, and wear a brimmed hat. The Tennessee sun can be strong, even on cloudy days.
- Clothing & Layers: Pack rain gear and layered clothing. Weather can change quickly; a lightweight waterproof jacket and a warm mid-layer (fleece) will keep you dry and comfortable. Moisture-wicking fabrics prevent chills.
- Footwear: Choose sturdy hiking shoes or boots. Trail terrain can be muddy or rocky, so good traction and ankle support are important. Break in new shoes before a long hike.
- Safety Gear: Include a small first-aid kit (bandages, antiseptic, blister care), a flashlight or headlamp with extra batteries, and a whistle or signal device.
- Insect Repellent: Tennessee has ticks and mosquitoes year-round. Treat clothing/boots with permethrin if possible, and use an EPA-approved repellent (DEET or picaridin) on skin.
Pack out all trash (leave no trace) and respect park rules. If you’ve got space, bring a camera or binoculars – Nashville wildlife (deer, songbirds, frogs) and city skyline views await.
What to Wear for Hiking in Nashville Tennessee
Dress for comfort and changing conditions by layering:
- Base Layers: A moisture-wicking shirt and socks (polyester or merino wool) pull sweat away from your skin. Avoid cotton, which stays wet and can chill you.
- Mid Layer: Fleece or synthetic jackets add warmth. Even in summer, carry a light insulating layer for cool mornings or evening dips in temperature.
- Outer Shell: A waterproof, breathable rain jacket is essential. Tennessee storms can appear suddenly; a jacket or rain pants will keep you dry.
- Pants/Shorts: Quick-dry hiking pants or shorts are ideal. Convertible zip-offs add flexibility. Avoid denim or heavy fabrics.
- Footwear: Well-fitting hiking shoes or boots with good grip are recommended. Hiking sandals or trail runners can work on easy flat trails, but sturdy soles are safer on uneven ground.
- Hat & Eye Protection: A wide-brimmed hat protects against sun and rain. Sunglasses shield your eyes from glare.
- Extras: In cold months, bring gloves and a warm hat. On hot days, a bandana or neck gaiter can offer sun protection for your neck.
In every season, wear comfortable gear you don’t mind getting a little muddy!
Safety Tips for Hiking in Nashville TN
Safety is paramount. Follow these guidelines:
- Hike with Others: Go with a buddy or group when possible. If you must hike alone, tell someone your route and expected return time.
- Stay Alert: Carry a map (or app) and know your general route. Park guides emphasize being “aware and informed” of surroundings. Keep your phone charged, but remember service may not reach deep woods.
- Watch the Weather: Check forecasts before setting out. In sudden rain, creek crossings can swell rapidly. If thunderstorms roll in, seek shelter and avoid ridgetops.
- Wildlife & Plants: Learn to identify poison ivy (Toxic dendron radicans) so you can avoid it. Watch your step for snakes (copperheads and rattlers exist locally) and give them space if encountered. Wear long pants in thick brush and consider treating clothing for ticks.
- Hydration & Sun: Don’t underestimate dehydration. Drink water regularly, even if not thirsty. Use sunscreen and reapply every couple of hours.
- Trail Etiquette: Always stay on marked trails (shortcuts erode the forest). Pack out all garbage to keep parks pristine. Keep dogs on a 6-foot leash as required.
- Emergencies: Carry identification and have a means to call for help. In an emergency, you can dial 911 or the Metro Parks Police at (615) 862-8600.
By planning and heeding park guidance, you can enjoy Nashville’s outdoors safely.
Nashville Trails & Outdoor Attractions in Nashville
Nashville’s trail network and nearby natural sites offer endless options. Below are highlights for runners, cyclists, and anyone looking to explore beyond the city.
Running Trails in Nashville TN & Biking Trails Nashville
Nashville’s greenways provide paved, multi-use paths ideal for running and biking. The Stones River Greenway, for example, links Two Rivers Park in East Nashville to Percy Priest Lake, offering an 8-mile paved loop. Similarly, the Shelby Bottoms Greenway provides over 5 miles of flat, riverfront trail for joggers and cyclists. Just outside the city, the Harpeth River Greenway is a 9.1-mile paved loop through Bellevue along the Harpeth River. Within Warner Parks (9 miles from downtown), sturdy cross-country courses and rugged trails (like Mossy Ridge) provide challenging runs up to 4.5 miles long.
Whatever your pace, Nashville running trails and biking trails span parks, neighborhoods and riverfronts, letting you tailor routes from peaceful loops to citywide tours.
Lakes Near Nashville TN
While Nashville itself sits in a basin of rolling hills, there are notable water and mountain destinations not far away. The largest nearby lake is Percy Priest Lake, a 14,200-acre reservoir just 10 miles east of downtown. It offers kayaking, paddle-boarding and several marinas with boat rentals. A bit farther north (25 miles) is Old Hickory Lake (22,500 acres), with sandy beaches and parks Closer in, Radnor Lake (85 acres) and Marrowbone Lake (60 acres) are scenic refuges with gentle hiking trails (Radnor is a state nature preserve; no motorboats allowed, but guided canoe floats run in summer).
Mountains Near Nashville TN: Where to Find Elevation
Unlike the towering peaks of the Appalachians, Nashville TN sits in a rolling basin rather than among true mountains. So, does Nashville have mountains? Technically no—what you’ll find are gentle ridges and wooded hills that top out around 800–1,000 ft. These undulating landscapes create the characteristically lush Nashville TN scenery, perfect for beautiful hiking trails in Nashville without alpine extremes.
If you’re craving real summits, head east to the closest mountains to Nashville TN: the Cumberland Plateau around South Cumberland State Park (1½ – 2 hours away) or the Great Smoky Mountains (4 hours). For a quicker escape, the rugged ridges of Short Springs State Natural Area (40 minutes south) offer waterfall hikes and rocky overlooks that feel mountainous.
At about 597 ft above sea level, Nashville’s elevation is modest compared to nearby peaks, but its rolling hills provide constant up-and-down terrain for best hiking in Nashville. This makes the city ideal for hiking in Nashville TN—you get a steady workout and scenic variety without steep summits. The Highland Rim to the north and east edges of the city deliver wooded hollows and scenic overlooks that satisfy any Tennessee hiking spots enthusiast.
Best Parks & State Parks in Nashville TN for Hiking
Radnor Lake State Park & Radnor Park Nashville
Radnor Lake State Park is a top hiking spot in Nashville, famed for its tranquil lakeside loop and abundant wildlife. Just minutes from downtown, this park in Nashville TN feels like a natural sanctuary: great blue herons, otters, and deer are regular sightings. The well-maintained walking trails in Nashville TN wind through hardwood forests, offering easy access and clear wayfinding—ideal for both beginners and seasoned hikers near Nashville.
Percy Warner Trails & Nashville State Parks
Across the city in Belle Meade, the Percy Warner trails span over 12 miles of wooded paths with ridges, meadows, and hidden clearings. As part of Nashville state parks, Percy and Edwin Warner Parks offer a variety of loops—from the family-friendly Harper Woods Trailhead to the more challenging Mossy Ridge Trail Nashville.
Harpeth Woods Trailhead & Beaman Park
Just south of the city, the Harpeth Woods Trailhead leads into the Harpeth River State Park’s shaded forests and riverbank paths. Nearby Beaman Park expands with rugged loops like the Ganier Ridge & South Cove Trail, where hikers traverse rocky ridges and creek crossings. These trails in Nashville offer a wilder flavor of hiking around Nashville TN, perfect for those seeking less-trafficked paths and more solitude in nature.
State Parks Near Nashville TN & Places to Hike in Middle Tennessee
Beyond city limits, several state parks near Nashville TN deliver diverse places to hike in Middle Tennessee. Long Hunter State Park hugs Percy Priest Lake with scenic bluff trails, while Montgomery Bell State Park showcases historic iron-making ruins amid quiet woods. Each park has its own charm and is part of the broader network of national parks near Nashville and Nashville outdoor attractions, making the region a hotspot for best places to hike in Nashville.
Best Hikes Near Nashville & Franklin TN
Hiking in Franklin TN: Brown’s Creek & Carter House Trail
Just 20 minutes south of the city, hiking in Franklin TN offers a blend of history and nature on the Brown’s Creek & Carter House Trail. This easy-to-follow loop passes by the historic Carter House Civil War site, shaded creekside paths, and open fields dotted with wildflowers. It feels part-historic walking tour, part-nature escape. The trail is flat and family-friendly, making it one of the best hikes near Nashville for history buffs and easy family hikes Nashville alike. Pack a picnic and plan to stop at the Carter House grounds for a self-guided historical tour after your walk.
Top 10 Best Hiking Trails in Nashville Tennessee
1. Radnor Lake Trail
Introduction
Nestled just south of Nashville, Radnor Lake offers a peaceful escape into nature with a serene forested lake at its heart. The trail loops gently around Radnor’s quiet waters, where you can spot wildlife like herons, otters, and even deer. It’s a calm, well-shaded hike that feels far from city life. The old boat house, now a nature center, adds a touch of history and charm to the walk. Birdwatchers and nature lovers rave about the tall trees and quiet coves along the path. A stroll here feels like stepping into a hidden natural sanctuary just minutes from downtown.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~2.7 miles (loop)
- Elevation Gain: ~200 ft (rolling hills)
- Difficulty: Easy (family-friendly)
- Permit: No permit needed (day-use pass or parking fee applies)
Best Time to Visit
Spring and fall are ideal at Radnor Lake when wildflowers bloom and leaves change color. Morning hikes are rewarding: you may see mist rising off the lake and many birds.
Personal/Local/Insider Tips
- Arrive at dawn or dusk – wildlife like to visit the lake edges then.
- No dogs allowed at Radnor, so it stays very peaceful.
- Bring binoculars for bird-watching; osprey and hawks are often seen overhead.
- The park’s nature center has restrooms and helpful staff (check their hours).
- Wear sturdy shoes; parts of the path can be muddy after rain.
2. Percy Warner Park – Mossy Ridge Trail
Introduction
Percy Warner Park is a forested hilltop oasis west of Nashville, and its Mossy Ridge Trail is a local favorite. This moderate loop weaves up and down in lush woods, eventually reaching a hilltop view. At the mossy summit, you’ll see the Nashville skyline peeking through the trees, a special reward for the climb. The trail’s name comes from the green moss that carpets the trail in spring and fall. Shaded hardwoods and ferns make you feel a world away, even though the city lights are visible on the horizon. Wanderers love how the forest smells fresh and earthy here – especially after rain – and how the path bends around hidden clearings.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~5.1 miles (loop)
- Elevation Gain: ~650 ft (steep sections)
- Difficulty: Moderate (some steep climbs)
- Permit: No permit (Metro parks are free; parking pass may be required)
Best Time to Visit
Mossy Ridge is great in fall when leaves turn gold, making the green moss pop. Spring brings wildflowers and new green shoots along the trail. Early morning or late afternoon hikes offer cooler temperatures.
Personal/Local/Insider Tips
- Bring extra water – the climbs can be surprisingly hard on a hot day.
- At the Luke Lea overpass (mile 2), pause for the city skyline view. It’s especially pretty at sunset.
- Wear layers: shaded forest can be cool, but open sections on the ridge warm up quickly.
- The trail can be muddy after rains; good trail shoes are a must.
- Check the Warner Park Nature Center for maps or ask about guided hikes (they’re free!).
3. Edwin Warner Park – Warner Woods Loop
Introduction
Right next door to Percy Warner, Edwin Warner Park offers its own hiking adventures. The Warner Woods Loop winds through mature woods and even skirts an old rock quarry dug by the WPA in the 1930s. This loop feels a bit wild and historic: you’ll walk along an ancient Natchez Trace path that native peoples once used. In parts, the forest feels untouched and serene, with towering pines and hardwoods everywhere. The mix of old gravel paths and green nature makes it feel like a living history lesson as well as a hike. Kids and families love this trail for its gentle hills and hidden stories underfoot, while locals treasure the sense of deep forest very near the city.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~5.75 miles (loop)
- Elevation Gain: ~400 ft (rolling terrain)
- Difficulty: Moderate (steady ups and downs)
- Permit: No permit (City park; parking may require permit)
Best Time to Visit
This trail is beautiful year-round. In spring the woods come alive with wildflowers and chirping birds. Fall brings golden leaves that carpet the forest floor. Summer mornings are leafy and cool, but midday can get warm, so bring water. Winter offers quiet solitude and crisp air. The forest trails stay open all day, but it’s best to finish before dusk, especially in summer when mosquitoes can be out in force.
Personal/Local/Insider Tips
- Explore the old rock quarry area – large flat stones there are perfect for a picnic or a rest stop.
- Look for trail signs about the Natchez Trace and WPA history, which give interesting context.
- Near the end of the loop is the Nature Theater (an outdoor amphitheater carved into the hillside) – fun place for kids to explore.
- Wear insect repellent in warmer months, as parts of the loop can be buggy.
- Park at the Warner Park Nature Center (WPNC) to start – they have restrooms, maps, and even summer camps nearby.
4. Long Hunter State Park – Volunteer Trail
Introduction
East of Nashville lies Long Hunter State Park, sprawling along Percy Priest Lake’s shores. Its Volunteer Trail is a popular pick: a scenic loop that climbs ridges above the water. Hikers love the open rocky bluffs with vast views of the lake and rolling hills beyond. The trail feels rugged in parts, with switchbacks and rocky steps, giving a real backwoods adventure. Beneath tall oaks and pines, you’ll smell fresh pine as the breeze blows over the water. Fishermen often wave as you pass the boat-launch area, and you might see a sunfish or two in the clear creek waters. It feels surprisingly remote, even though Nashville is just a short drive away.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~4.6 miles (loop)
- Elevation Gain: ~800 ft (steep climbs)
- Difficulty: Moderate to Hard (steep in places)
- Permit: Yes (requires TN State Park permit or day pass)
Best Time to Visit
Spring and fall are ideal: wildflowers bloom and the weather is cool. Fall colors reflecting off the lake are especially stunning. After rain, the trail can be a bit muddy, so wear grippy shoes. The park offers shaded picnic spots, so it’s also great to visit when you want to cool off after a climb.
Personal/Local/Insider Tips
- Start at the boat launch area (Vol State Ramp) to avoid extra road noise.
- The first half of the loop is rocky; slow down to watch your step on uneven stone.
- Hike clockwise (clockwise loop) for easier warm-up up the gentler side and a steeper descent.
- Bring snacks – there are nice overlooks midway that make great snack breaks.
- After the hike, cool off at the nearby lake beach or rent a kayak at the park’s marina.
5. Montgomery Bell State Park – Harpeth Woods Loop
Introduction
Hidden among rolling farmland, Montgomery Bell State Park offers a peaceful hike on the Harpeth Woods Loop. This easy trail meanders by quiet woods and a gentle river. You’ll hear water running over rocks as you wander through mixed hardwoods and hemlocks. It feels very secluded and calm – far from the city buzz. Along the way, there are remnants of old iron furnaces and waterwheel ruins, adding a touch of frontier-era history. In summer, dragonflies dart over the Shutes Branch creek, and in fall you’re surrounded by brilliant red and orange leaves. It’s the kind of trail where even beginner hikers feel at home.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~1.6 miles (loop)
- Elevation Gain: ~200 ft (gentle ups)
- Difficulty: Easy (mostly flat and shady)
- Permit: Yes (Tennessee State Park day pass required)
Best Time to Visit
This trail is excellent in late spring through early fall when the woods are lush green. Spring brings wildflowers like trillium along the path. Fall colors reflect beautifully in the river pools.
Personal/Local/Insider Tips
- Follow the creek to hidden swimming holes if the weather is warm – locals love a cool dip.
- Wear waterproof shoes – parts of the trail can be muddy or creek beds if it’s wet.
- Look for salamanders and frogs near the rock pools; kids especially enjoy this.
- The park’s visitor center has exhibits on the area’s history (old ironworks).
- Combine this hike with a visit to the park’s picnic spots or playground for a full day trip.
6. Beaman Park – Ganier Ridge & South Cove Loop
Introduction
Beaman Park, north of Nashville, feels like a true wilderness. Its Ganier Ridge and South Cove Loop takes you through thick forests, steep valleys, and open ridges. Hikers often call it the “Bear Cove” trail, as bear sightings are possible here. The loop switches from cool hollows with creeks to sunny ridges with wide views. Wildflowers bloom along the trail in spring, and rhododendrons add bursts of color in June. The trail’s heart-pumping climbs and sudden overlooks give a sense of adventure and reward. This hike feels very rugged and natural; you’ll forget you’re just a short drive from downtown.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~6.0 miles (loop)
- Elevation Gain: ~1,000 ft (hilly terrain)
- Difficulty: Hard (steep climbs, uneven path)
- Permit: No permit (County park; free parking)
Best Time to Visit
Beaman Park shines in cooler months. Late spring has wildflowers and green forest; fall offers bright foliage and a crunchy leaf trail. Summer midday can be hot and humid, so morning or evening hikes are best. Winter, when leaves are gone, the valleys are chilly and windswept, but you get far-reaching views on clear days. After heavy rains, some stream crossings can swell, so in winter or after storms the trail can be more challenging. Early fall is a sweet spot: cooler temps, crisp air, and fewer bugs.
Personal/Local/Insider Tips
- Bring a map or use GPS; Beaman’s trails can be confusing and are less clearly marked.
- Start early to avoid crowds and afternoon mosquitoes in the woods.
- Watch for wildlife – hikers often see deer, turkeys, and rarely a black bear.
- Slip-resistant hiking boots are a must for the rocky, rooty sections.
- There is minimal cell service here, so download a map beforehand or visit with a friend who knows the route.
7. Shelby Bottoms Greenway and Nature Center
Introduction
Right inside Nashville, the Shelby Bottoms Greenway is an urban sanctuary of wetlands and woods. Its trail follows the Cumberland River with boardwalks over marshland. You’ll encounter hidden ponds full of turtles and lots of birdlife, from herons to osprey. The walk feels peaceful yet lively, as kayakers drift by on the river and city sounds fade. In spring, wild iris bloom along the boardwalks, and summer brings frogs croaking at dusk. At the trail’s heart is the nature center – a cozy cabin with aquariums and educational displays about local wildlife. It’s a fantastic blend of city convenience and natural beauty.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~7.2 miles (out-and-back/big loop)
- Elevation Gain: ~150 ft (mostly flat)
- Difficulty: Easy (flat greenway trail)
- Permit: No permit (City park; free parking)
Best Time to Visit
Spring and fall are lovely at Shelby Bottoms. Spring brings bright greenery and bird migrations along the river. Fall has cool breezes and colorful tree reflections in the marshes. Summer afternoons can be very hot and buggy; mornings are better. The trails are open year-round. Winter hikes are quiet and give long views across the river to downtown Nashville. The nature center is open mostly on weekends – check hours if you want to visit after the hike.
Personal/Local/Insider Tips
- Rent a bike or bring one; the greenway is bike-friendly and smooth.
- Stop at the Shelby Bottoms Nature Center for a restroom and wildlife displays.
- Binoculars are handy – this is a great spot for bird watching (turkey vultures and hawks are common).
- Wear long pants in summer; ticks and mosquitoes can appear in the wetlands.
- Time a visit around the spring or fall nature festivals at the center for guided walks.
8. War Memorial Park – Cedar Hill Trail
Introduction
Tucked behind the Nashville Zoo, War Memorial Park’s Cedar Hill Trail offers a surprisingly lush hike along Stones River. The Cedar Hill Loop is shaded by big hardwoods, with patches of ferns and wildflowers alongside a narrow gravel stream. It’s a serene woodland escape where you might hear woodpeckers and see turtles sunning on logs. Unlike a paved city park, this trail feels primeval: fallen logs and tree roots create a natural obstacle course. Locals love that it’s peaceful yet centrally located. The river under old railroad trestles adds charm and a sense of history to your walk. It feels like a secret green world minutes from busy city streets.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~3.0 miles (loop)
- Elevation Gain: ~100 ft (gentle slopes)
- Difficulty: Easy (well-groomed but natural surface)
- Permit: No permit (City park; free entry)
Best Time to Visit
Cedar Hill Trail is nice any season. Summer offers cool shade under the trees. Spring has lovely wildflowers and flowing streams. Fall’s gentle slopes glint with orange and yellow leaves. Since it’s in a city park, you can visit year-round (the trail closes only at night). Early mornings are quiet and great for bird songs. If you’re combining with other attractions, try late afternoon to avoid midday heat or zoo crowds.
Personal/Local/Insider Tips
- Start early to see herons or kingfishers near the water.
- The trail is stroller-friendly; a smooth 3-mile loop good for families.
- There’s a playground and picnic area at the trailhead – nice for kids after the hike.
- Because it’s in a park, you can easily join or exit from other paved paths if desired.
- No restroom on the trail; plan to use the zoo’s facilities if open, or the park’s restrooms.
9. Bells Bend Park Trail
Introduction
On Nashville’s west side, Bells Bend Park is a conservation area with scenic rolling fields and forest. The main Bells Bend Trail loops around former farmland and creek groves, giving a feeling of wide-open country close to the city. You’ll cross meadows where wildflowers nod in the breeze and pass through mature woodlands with big white oaks. Many birds and butterflies call this place home. You can even spot the train tracks far off – a reminder of the park’s rural past. It feels like stepping into Middle Tennessee’s classic countryside. A gentle stream and small creek bridges add interest along the way. This trail is beloved for offering both wide vistas and hidden creekside quiet spots.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~2.6 miles (loop)
- Elevation Gain: ~70 ft (mostly flat)
- Difficulty: Easy (gravel path, some stairs)
- Permit: No permit (Nashville metro park; free parking)
Best Time to Visit
Bells Bend is at its best in spring and fall. Spring meadows bloom with wildflowers like prairie phlox and tickseed. Fall brings golden grass and crisp air – perfect for easy afternoon strolls.
Personal/Local/Insider Tips
- Check out the small observation platform on the west side for great views of downtown Nashville in the distance.
- Bring binoculars for spotting eagles or hawks along the creek areas.
- Stay on marked paths; some areas are being restored and have sensitive plants.
- Bell’s Bend is great for a picnic – there are benches and open lawns near the parking.
- No facilities out on the trail (no water or restrooms), so prepare accordingly.
10. Short Springs State Natural Area
Introduction
About 40 minutes south of Nashville, Short Springs State Natural Area is a true hidden gem. Its main loop trail leads to a picturesque waterfall cascading over limestone cliffs. You’ll hike through a shady forest and suddenly hear rushing water – it’s magical. Along the way, boulders studded with ferns and small caves add a sense of adventure. In spring, the falls are roaring and wildflowers carpet the woods. Families love it for its natural playground feel – you can carefully climb rocks to explore. It feels very far from anywhere, surrounded by wildflower meadows and creek pools. Short Springs is the kind of place people whisper excitedly about to each other.
Distance | Elevation Gain | Difficulty | Permit
- Distance: ~1.5 miles (loop)
- Elevation Gain: ~300 ft (moderate hills)
- Difficulty: Moderate (some rocky climbing sections)
- Permit: No permit (State natural area; free entry)
Best Time to Visit
The falls are most impressive after rain or in spring melt (March–May). Summer afternoons can be hot on the open hilltops, but the woods stay cool and perfect for hot-weather hiking. Fall colors are lovely over the creek and cliffs. Winter brings a quiet beauty, though sometimes the trail can be slippery in freezing weather. Aim for cooler morning or late afternoon hikes; mid-day sun will dry the falls and leave them a trickle. The waterfall is the main attraction, so clear days after rain are best.
Personal/Local/Insider Tips
- Wear sturdy shoes; the rocks around the falls are slippery and uneven.
- Don’t attempt to climb behind the waterfall without caution – watch for loose rocks.
- Mid-week visits avoid the local crowds on weekends, especially in spring.
- Bring water shoes or sandals – the creek is shallow and great for cooling off your feet.
- The trail isn’t well marked, so it helps to follow cairns (rock piles) and stay close to the river.
Quick Comparison: Top 10 Best Hiking Trails in Nashville
| Trail Name | Distance | Elevation Gain | Difficulty | Best Time to Visit | Permit Required |
|---|---|---|---|---|---|
| Radnor Lake Trail | 2.7 miles loop | ~300 ft | ⭐️⭐️ Easy | Spring & Fall | None |
| Percy Warner – Mossy Ridge Trail | 4.5 miles loop | ~700 ft | ⭐️⭐️⭐️ Moderate | Spring & Fall | None |
| Edwin Warner – Warner Woods Loop | 2.5 miles loop | ~300 ft | ⭐️⭐️ Easy | Year-round | None |
| Long Hunter – Volunteer Trail | 5.5 miles one way | ~400 ft | ⭐️⭐️⭐️ Moderate | Spring & Fall | None |
| Montgomery Bell – Harpeth Woods Loop | 3.5 miles loop | ~500 ft | ⭐️⭐️ Easy–Moderate | Spring & Fall | None |
| Beaman Park – Ganier Ridge & South Cove Loop | 5.0 miles loop | ~600 ft | ⭐️⭐️⭐️ Moderate | Fall & Spring | None |
| Shelby Bottoms Greenway | 4.5+ miles paved | Minimal | ⭐️ Very Easy | Year-round | None |
| War Memorial Park – Cedar Hill Trail | 2.0 miles loop | ~250 ft | ⭐️⭐️ Easy | Spring–Fall | None |
| Bells Bend Park Trail | 2.3 miles loop | Minimal | ⭐️ Very Easy | Spring & Fall | None |
| Short Springs State Natural Area | 4.0 miles loop | ~400 ft | ⭐️⭐️⭐️ Moderate | Spring | None |
Waterfall Hikes Near Nashville TN
Burgess Falls & Waterfall Hiking Trails in Nashville TN
Burgess Falls State Park is one of the most dramatic waterfall hiking trails in Nashville TN, featuring a 136-ft cascade that thunders into a gorge below. The well-maintained loop trail follows the Falling Water River, passing smaller cascades before reaching the main overlook. Expert hikers recommend budgeting extra time here—photographers often spend an hour capturing misty rainbows at the base. With sturdy railings and interpretive signs, it’s both family-friendly and an ideal spot to introduce children to the power of Tennessee waterfalls.
Foster Falls & Waterfall Hikes Near Nashville
Just south of the city in Savage Gulf State Natural Area, Foster Falls is a 60-ft drop that beckons both day-hikers and climbers. This waterfall hikes near Nashville gem sits on a short out-and-back trail that crosses cedar forests and rock ledges. Local climbers scale the falls in cooler months, while casual walkers enjoy the shaded picnic area above. Insider tip: visit in late afternoon when sunlight filters through the bluff, illuminating the mist. The trailhead is paved and offers restrooms—rare for waterfall hikes—making it a top hiking spot in Nashville TN.
Machine Falls & Hidden Lake Trail Nashville
For a double feature, combine Machine Falls in Fall Creek Falls State Park with the Hidden Lake Trail Nashville loop nearby. Machine Falls cascades over sandstone steps into a crystal pool—perfect for wading on hot days—while Hidden Lake offers serene forest paths and a historic concrete dance floor from the 1930s. Together, they form one of the best waterfall hiking trails in Nashville TN, blending powerful drops with quiet lakeside views. Pro tip: wear water-resistant boots and bring a swim suit; the creek crossings at Machine Falls are ankle-deep and refreshing under the summer sun.
Short & Easy Family Hikes in Nashville
Family Hikes Nashville & Dog Friendly Hikes Nashville
Nashville’s parks shine for family hikes Nashville and dog friendly hikes Nashville, offering accessible paths and plenty of shade. Radnor Lake State Park is a leash-free day use area for dogs under strict supervision, with a gentle 2.7-mile loop perfect for strollers and wagging tails. For a similar vibe, the Harper Woods Trailhead in Percy Warner Park welcomes well-behaved pups on a 2.5-mile shaded loop. Families love these spots for picnic areas, birdwatching, and the chance to introduce kids (and dogs!) to the joys of hiking near Nashville TN. For detailed guides visit our dogs hiking & hiking with kids guides.
Easy Hiking Spots in Nashville & Best Places to Hike in Nashville
If you’re looking for truly easy hiking spots in Nashville, consider the paved greenways at Shelby Bottoms Greenway and the Bicentennial Capitol Mall State Park loop. These best places to hike in Nashville are flat, well-marked, and near downtown, making them ideal for quick after-work walks or early morning strolls. The soft gravel paths stay firm underfoot, and benches along the way invite breaks to admire city skyline views. For a natural escape, Beaman Park’s lower trails offer easy terrain through wetlands and wildflower meadows.
60 Hikes in 60 Miles Nashville & Urban Hiking Nashville
The 60 hikes in 60 miles Nashville challenge encourages urban explorers to tackle six dozen trails within a 60-mile radius of Music City. It’s a curated list that spans everything from urban hiking Nashville on the Shelby Greenway to rugged loops at Bridgestone Arena adjacent parks. Hikers can rack up miles on weekday lunch breaks or weekend adventures, weaving through neighborhoods, failing waterfronts, and hidden pockets of nature. This “bucket list” approach not only highlights cool places to hike near Nashville, but also connects residents to Nashville’s outdoor attractions in a fresh, accessible way.
Seasonal Hiking in Nashville Tennessee
Nashville’s climate offers distinct hiking in Nashville experiences each season—from blooming springs to misty winters. Whether you’re chasing beautiful hiking trails in Nashville awash in wildflowers, seeking cool places to hike near Nashville by waterfalls, or craving crisp autumn vistas, the city’s rolling hills and Tennessee hiking spots deliver year-round adventure. Below, discover the best ways to time your hiking spots in Nashville for peak seasonal enjoyment.
Spring Wildflower Hikes in Nashville TN
Spring transforms Radnor Lake State Park and Beaman Park into carpets of bluebells, trilliums, and dogwoods. For hiking in Nashville TN, plan a sunrise trek around the Radnor Lake loop—early light brings out vibrant blooms and active wildlife. Long Hunter State Park’s Volunteer Trail also hosts spring ephemerals along the bluff ridges. Expert tip: bring a wildflower field guide or use the iNaturalist app to identify plants as you hike. For gear guidance, see our What to Bring on a Hike article.
Summer Shade & Water Trails Near Nashville
When summer heat peaks, seek refuge on waterfall hiking trails in Nashville TN like Hidden Lake Trail Nashville and Burgess Falls outside the city. The dense canopy at Harpeth Woods Trailhead keeps temperatures cool, while creek crossings at Hidden Lake provide natural foot baths. Another favorite is the Percy Warner trails’ Harpeth Woods, where shaded forest paths and occasional spray from small waterfalls offer relief. Insider tip: start early to beat bugs and bring a refillable water bottle—many trails have refill stations at trailheads. Be prepared for summer hikes.
Autumn Color Trails in Nashville TN
Fall is arguably the best time to hike in Nashville—vistas erupt in golds and reds across Percy Warner Park and Cheeks Bend Bluff View Trail. The Mossy Ridge Trail Nashville in Edwin Warner Park climbs through fiery foliage and offers skyline views framed by color. In Bells Bend Park, rolling fields glow amber at sunset. To fully appreciate fall hues, hike mid-October through early November. Pro safety advice: carry layers as temperatures can swing from cool mornings to mild afternoons.
Winter Hiking in Nashville & Hiking Safety in Nashville TN
Winter brings quiet trails and clear views across Nashville TN scenery. The Henry Hollow Loop Trail in Beaman Park is a top places to hike in Nashville when frost coats the trees. Radnor Lake Nashville transforms into a serene, nearly empty sanctuary. However, winter weather can be unpredictable—always check Metro Parks closures and trail conditions on the Tennessee State Parks site before heading out. Wear moisture-wicking layers and traction-ready boots; for more on cold-weather prep, see our Cold Weather Hiking Guide.
Rain & Wet Weather Hiking in Nashville
Rainy days can yield lush, emerald forests on trails in Nashville Tennessee. The Shelby Bottoms Greenway boasts sturdy boardwalks over wetlands, making it one of the more urban hiking Nashville options when the ground is soggy. At Radnor Lake Park Nashville, the shoreline trails remain accessible after light rains, and the mist over the lake creates magical photography moments.
Guided Hiking Tours & Unique Experiences in Nashville
Nashville isn’t just about hiking in Nashville on your own—there are guided hiking tours and unique outdoor experiences that bring the city’s natural and cultural history to life. From full-moon treks in Percy Warner trails to birding walks at Radnor Lake State Park, these curated adventures are led by experts who know every creek, bluff, and hidden waterfall. Whether you’re seeking the best hiking in Nashville or looking for a new way to explore urban hiking Nashville, guided tours add context, safety, and camaraderie to your trek. Many visitors find that joining a professionally led hike unlocks insider knowledge—like which hiking spots in Nashville bloom first in spring or where to spot otters by the riverbank.
Ranger Led Hikes & Hiking Groups in Nashville TN
Metro Parks Nature Centers regularly host ranger led hikes that focus on ecology, history, and safety. At Warner Parks Nature Center, volunteer rangers guide small groups along Percy Warner trails, pointing out native wildflowers and sharing tips on Leave No Trace principles. These hiking groups in Nashville TN are free and family-friendly—perfect for those new to hiking near Nashville TN or wanting an educational outdoor things to do in Nashville. I once joined a fall foliage walk and learned to identify sugar maples by their bark patterns—an expert insight that transformed my solo hikes. Always register in advance on the Metro Parks events page to secure your spot and receive the latest trail advisories.
Hiking Clubs in Nashville TN & Guided Tours
For a deeper community connection, local hiking clubs in Nashville TN like the Nashville Area Hikers and the Sierra Club Nashville Chapter offer weekly outings on trails in Nashville Tennessee and beyond. These clubs arrange everything from gentle family hikes Nashville to challenging backcountry treks in the Cumberland Plateau. Paid outfitters—such as Walkabout Outdoors—provide guided hiking tours to waterfall hiking trails in Nashville TN and themed excursions (e.g., wildflower identification or wildlife photography). Joining a club or booking a guided tour is a smart way to discover cool places to hike near Nashville, meet fellow hiking in Nashville with dogs enthusiasts, and improve your skills.
Conclusion
Nashville’s rolling hills and winding rivers make hiking in Nashville a truly unforgettable experience. From the serene loop at Radnor Lake State Park to the dramatic cascades on waterfall hiking trails in Nashville TN, this region offers some of the best hikes in Nashville for every level of adventurer. Whether you’re exploring hiking spots in Nashville with your dog, chasing fall colors on the Mossy Ridge Trail Nashville, or seeking solitude at Beaman Park, the city’s network of Nashville parks and state parks near Nashville TN ensures endless opportunities to reconnect with nature in Nashville.
As you plan your next hiking in Nashville TN adventure, remember the practical tips shared throughout this guide: pack layered clothing and plenty of water, respect wildlife and Leave No Trace principles, and check trail conditions on the Tennessee State Parks or Metro Parks websites. For safe treks in wet weather, don’t forget gaiters and a waterproof shell; for winter outings, traction-ready boots and a charged headlamp are essential. These expert insights will help you enjoy beautiful hiking trails in Nashville comfortably and confidently.
Whether you’re a local looking for urban hiking Nashville on the Shelby Bottoms Greenway or a visitor seeking best hiking near Nashville in Franklin TN, the Music City area caters to every taste—and every season. Ready to hit the trails? Here’s to discovering the best hiking in Nashville—one step, one view, and one unforgettable adventure at a time.
Frequently Asked Questions About Hiking in Nashville
How Many Hiking Trails in Nashville Are There?
Metro Nashville Parks alone maintains over 99 miles of hiking trails in Nashville, spanning Warner Parks, Beaman Park, Shelby Bottoms, and more. When you add in state parks like Radnor Lake State Park, Long Hunter State Park, and nearby conservation areas, you’re looking at well over 150 miles of marked paths and cool places to hike near Nashville. This network makes hiking in Nashville TN one of the most diverse urban-to-wilderness experiences in the Southeast.
Are Trails in Nashville Open Year Round?
Most trails in Nashville TN and parks in Nashville are open daily from dawn to dusk, year-round, weather permitting. Only severe storms or maintenance events trigger temporary closures—always check the Metro Nashville Parks closures page for the latest updates before you head out.
Which Are the Best Hikes in Middle Tennessee?
Some of the best hikes in Middle Tennessee include the Radnor Lake State Park Trail, Mossy Ridge Trail Nashville at Percy Warner Park, Volunteer Trail at Long Hunter State Park, and Burgess Falls outside Cookeville. These selections showcase the region’s rivers, waterfalls, rolling hills, and hardwood forests, offering something for every skill level.
Where to Park for Hiking Near Nashville TN?
Parking varies by park: at Radnor Lake Nashville, use the Visitor Center lot (weekend permits required); for Percy Warner trails, park at the Percy or Edwin Warner Park Nature Center; Shelby Bottoms Greenway has free lots off McGavock Pike; and Long Hunter State Park offers multiple boat-ramp lots. Arrive early on weekends to secure your spot, and review park maps on the Metro Parks website to plan your visit.
Where to Stay in Nashville While Hiking?
Nashville offers a wide range of hiker-friendly accommodations, from cozy cabins near Percy Warner Park to downtown hotels like The Hermitage Hotel for easy trail access. For nature lovers, staying at campgrounds like Montgomery Bell State Park blends hiking with a peaceful outdoor experience. Choose lodging based on your trail plans to maximize hiking time and comfort.
